Om-
I hope you are having a great beginning to your summer. Please find below three workshops offered this month in Woodstock. We will be open all July Fourth weekend. We have a new class in Saugerties Wed 6pm Level 2 w/Heidi James . Hope to see you soon! I will be sending out a separate email about additional talks with Shyam Das. I am also developing an Advanced practice class for Sundays. I will email you shortly as well on this as well.
Sub listings for July Woodstock Studio ( as of July 3):
Fri July 4th 5:30 Level 1/2 Heidi
Sat July 5th 9:00 VB Roberta ( Linda is teaching at Omega this weekend)
10:30 Level 2 Poolside Heidi
Tues 4:00 Very beginners : 7/8, 7/15, 7/29 Wendy ( Linda will start back in Fall)
7/22 Diana
Sun July 20 Level 2 Linda ( Shari is on a retreat)
Peace,
Linda and the entire Shakti Yoga Staff of Woodstock, Kingtson, and Saugerties
Prenatal Workshop For All Stages of Pregnancy –
Saturday July 19th 3- 5:30 - $35
($40 if registering day of workshop)
Yoga contributes to the well being of mother and baby alike. In this workshop, designed for expecting mothers and the supporting team of family and friends, you can learn a yoga practice specific to your stage of pregnancy and how to modify it throughout the duration of pregnancy.
Yoga teachers who want to learn more about prenatal yoga are welcome (hours for teachers are 12:30-5:30- please inquire for more details) .
Pre- registration required.
A Yoga Workshop with Glenn Black : The Final Four
Sunday July 20th 1:00- 3:30 $45 / $50 ( day of workshop) Pre-registration required
Woodstock Studio
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As much attention has been given to the lower 4 limbs of Patanjali's Ashtanga Yoga, Glenn Black will be teaching on the four higher stages of yoga as he teaches his unique approach to yoga asana. We are honored to welcome Glenn back to Shakti Yoga. Glenn is my (Linda)person yoga and body work teacher and it is a rare treat to host such a gifted and fascinating Master Yogi . This workshop is open to those with a regular asana practice willing to advance . Please inquire to determine if the workshop is suitable for you.
The Secret Body: A Buddhist approach to unlocking the inner body and opening the heart with Will Duncan Wednesday July 30th 7:30 to 9:30pm $20 ( suggested donation)
Woodstock Studio
In this light hearted workshop we will study the inner body as it is taught in the Tantric Colleges of Tibetan Buddhism. We will learn to clear the channels through the use of unique Tibetan asanas and learn how asanas can help with depression, anxiety, irritability and other difficult emotions.
Will Duncan teaches yoga and Buddhist philosophy internationally. He works and lives part time at Diamond Mountain University in southeast Arizona, where he is steeped in deep study. He will be entering a 3 year solitary retreat in 2010.
Poolside Yoga @ The Enchanted Manor w/ Linda - all summer long ( weather permitting, otherwise class is at studio)
Saturdays 10:30 Level 2
Wednesdays 9:30 Level 2
Yes, it is summer time again - which means--Poolside Yoga classes held at the Enchanted Manor right around the corner from the Woodstock studio! After class , you are permitted to swim. We are thankful to Roland and Claudia , the gracious hosts if the Enchanted Manor, so please follow the parameters to respect the use of their facility: limit stay to 30 minutes, please keep noise level low, park considerately, replace all things you have moved and take all belongings and trash with you.For directions and information about this Woodstock treasure of a B& B www.enchantedmanorinn.com
Poolside Yoga @ The Enchanted Manor w/ Linda -
starts
Saturday June 7th
Wednesdays 9:30
Level 2 | Saturdays 10:30 Level
2
Yes, it is summer time again - which means--Poolside Yoga
classes held at the Enchanted
Manor right around the corner
from the Woodstock studio! After class, you are permitted
to swim.
We are thankful to Roland
and Claudia , the gracious hosts if the Enchanted Manor,
so please follow the parameters to respect the use of
their facility:
limit stay to 30 minutes, please keep noise level low,
park considerately, replace all things you have moved and
take all belongings and trash with you.
For directions and information about this Woodstock treasure
of a B& B www.enchantedmanorinn.com...or click for
directions
The Shakti Yoga and Ayurveda Enrichment Institute
Click to download a PDF list of workshops or read more info below...
Shakti Yoga Workshops
Summer 2008 Woodstock Studio
Yoga & Strength Training Workshops
w/Linda Lalita Winnick @
IXL Health and Fitness Club
Route 9G, Rhinebeck, New York, 12572
 
All of us would like to be stronger, more flexible, and have a healthier body. Yoga & Strength Training is a unique two-session workshop for people of all ages and levels of ability.
In these two dynamic workshops, you will learn:
- How to develop and strengthen your upper body, lower body, back, and abs
- A new style of resistance training that incorporates basic yogic principles
- How to create your own personal routine to build strength, stamina, and flexibility
- Energizing postures and movements to open and strengthen your body, and
- How to increase your range of motion
Sunday June 1, 2-4 pm - Upper Body and Back
Sunday June 8, 2-4 pm - Lower Body and Abs |
Come for one workshop or save on both. Pre-registration is required. Price is $40 for one workshop or $75 for both. Space is limited and there are no refunds.
To register, please call IXL Health & Fitness at (845) 876-4100. Question about workshop call Linda (845)-679-0706
Linda Lalita Winnick of Shakti Yoga has more than 20 years experience practicing yoga and bodywork. She holds a Master of Arts in Ayurvedic Medicine and Yoga Philosophy, and is also a NASM Certified Personal Trainer. An international teacher, Linda has taught this workshop at Omega Institute in Rhinebeck.
John Verner, Linda’s assistant, is a certified yoga instructor and teaches at IXL and other locations in the Hudson Valley. |
Save the Dates for Future Workshops
2008
Summmer
6/7 All About Abdominals
7/4-7/6 Omega:Intro to Yoga weekend
7/19 Prenatal Workshop
8/9 Pranayama and Restorative Yoga and
8/11- 8/15 Family week at Omega
Fall
9/20 Inversions & Arm Balances
10/11 Seated Forward Bends & Groundwork
11/1 Lower Back and Hip Workshop
12/13 Joy to the World: Mantras and chanting Special
Guests
2009
3/7 Kids Yoga Workshop
3/28 Vedanta
4/18 Female Issues
6/6 Male Issues
Dates are tentative and pre- registration is requires.
$35 /singles : Any 5 workshops/$150 ( $30 each) :
*add $5 when not pre- registered by 48 hrs
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Poolside directions-
