Schedule as of June 1, 2008*

For updates, events and workshops go to our Events page.


Directions | Class Descriptions | Price List


WOODSTOCK SCHEDULE | SAUGERTIES SCHEDULE | KINGSTON SCHEDULE

WOODSTOCK SCHEDULE
All classes taught by Linda unless otherwise specified.

* Pool Side At Enchanted Manor Level 2 classes Wed 9:30 and Sat 10:30 only , weather permitting, otherwise class held at studio . For more info about Enchanted Manor B& B www.enchantedmanorinn.com

Poolside directions-

· From Shakti studio, take left out of driveway. Take left onto Zena Rd. Take 1st Rt onto Rowe Rd. Go thru Pillars. #23 Rowe Rd

· From Rt 28 turn on Zena Rd. (Stewart's on corner). Go 1.6 miles , take left onto to Rowe Rd. (see abv)

· From Village of Woodstock Continue on 212 for 1.2 miles to Zena Road .Make right turn on Zena, go 2 miles to fork in road .Bear right at fork (Zena), go 0.2 miles Right Rowe Road after Zena Greenhouse (see abv) Go around to back deck lost? Call 389-5826

SAUGERTIES SCHEDULE


67 Partition St, in the Village of Saugerties 2nd floor,
above Inquiring Mind Bookstore at the corner of Partition and Main

KINGSTON SCHEDULE


77 Cornell St, in the Shirt Factory Building in Midtown Kingston

PRICE LIST

Drop -in/$15 | 5 class card/$70 (3 month exp) | 10 class card/$130 (4 month exp)
Unlimited 30 days card/$150 | 2 studios/$160 | 3 studios $170 | Week unlimited/$55 (valid 7 days)

CLASS DESCRIPTIONS

Level 1: Fundamentals of Yoga: Perfect place for beginners to start the yoga journey, and for experienced students who want to practice at a slower pace. This class is also for those recovering from injuries (doctors approval recommended). We focus on gaining understanding of body mechanics, alignment, creating ease in the basic yoga postures, Special instruction on breathing.

Level 2: Mixed level: Open to all levels, although some experience is recommended. Focused on dynamic and unique sequencing (vinyasa krama) of exercises incorporating all elements of the Shakti Yoga style to achieve harmony and balance.

Yoga/Pilates: This class is for al levels of ability. Focus is on developing and accessing our core strength to enhance our poses, breath more freely, and to create stability and steadiness. Pilates techniques will be woven into the yoga practice.

Level 2/3: Open to students who want to elevate their level of practice and extend themselves physically and mentally. Challenging postures are introduced and elaborated, with a focus on methods and techniques to develop steadiness and ease in these more sophisticated and rigorous vinyasa. Plenty of variations will be given to accommodate.

Very Beginner’s: This class series is designed for students who are new to the practice of yoga and need more attention gaining dexterity and stability in the postures. It also for those who lack flexibility or have injuries that prevents them from going to a Level 1 class. We will focus on the details of alignment and the development of muscular core trength at a slow pace.

Express class (Kingston only): 50 Minute compact all level class. Perfect before work or during lunch break.

 
Kid's yoga and Pre-natal classes by series only. Please inquire about times and dates

DIRECTIONS

TO WOODSTOCK STUDIO

1685 Sawkill Road, Woodstock, New York 12401 Click for Mapquest map

From Route 87 Throughway Exit 19 Kingston

1: Start out going WEST on NY-28 towards Pine Hill(4.8 miles)
2: Turn SHARP RIGHT onto ZENA RD at the Stewart's gas station (1.9 miles)
3: Turn RIGHT onto SAWKILL RD 0.2 miles
4: Shakti is at the purple house and studio on the right across from the school. Entrance is around the back.

From the Village Green, Woodstock

1: EAST on NY-212/TINKER ST. Continue to follow NY-212. 2.3 miles
2: Turn RIGHT onto ZENA RD. Continue to follow around  2 miles
3: Stay straight after intersection as Zena turns into Sawkill Rd. Zena School will be on the left
4: Shakti is at the purple house and studio on the right across from the school. Entrance is around the back.

 

SAUGERTIES STUDIO

67 Partition St, in the Village of Saugerties 2nd floor,
above Inquiring Mind Bookstore at the corner of Partition and Main